“In Positive Psychology we accept that interventions ‘work for some of the people, some of the time’, and we know that improving our personal wellbeing is all about our choices!

Positive change of any type requires intentional and sustained effort, and this is the purpose of these resources, to provide you with activities and reflections to play with and help you review your progress, iterate your wellbeng hopes, build positive habits and of course, celebrate successes!

Reflect on what’s most important to you from the topics below and click to choose the next step in your wellbeing journey.”