Introduction
Optimal levels of wellbeing come from us feeling good and functioning well as we experience the natural highs and lows of life. Essentially, it helps us to manage our mental health and discover what makes life worth living!
What’s exciting, is that we can learn these skills and mindsets, here are some choices to learn how to build your wellbeing now:
“Positive Psychology is an umbrella term for work that investigates happiness, wellbeing, human strengths and flourishing.”
-Shelley Gable and Jonathan Haidt
Activities
Wellbeing habit you can start today:
PERMA/PERMAH Survey
Best Possible Future Self
My Wellbeing Plan
Setting wellbeing intentions each day
Watch these TED Talks
Read these pages of the book Choose the Life You Want:
1, 24, 38, 43, 63, 67, 76, 94, 95, 101
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