Introduction

A consistent finding in wellbeing research to date is that relationships are a critical factor in wellbeing. We all have a biological need for social support that is rooted in our survival instincts, but beyond this, each time you genuinely connect with another person, the pleasure-inducing hormone oxytocin is released into your bloodstream reducing anxiety and stress and improving concentration and focus.

To  build or improve relationships as a way to improve your wellbeing, explore these choices: